Original reporting and documentaries on everything that matters in the world..Houseplants purify the air, reduce stress and improve your overall nature can lower blood pressure and improve your mental health..Here are five easy to care for houseplants to choose from, based on your mental health needs. All of them have multiple benefits, including .This is probably the main benefit people think of when talking about houseplants and mental health. Having green plants around helps to .There are lots of species of houseplants that can benefit your health in Best known for its stress relieving mental benefits, the scent of lavender is often used in .With the present methods of psychological assessment, health benefits of indoor plants cannot be sufficiently explained. Furthermore, few .Hillside discusses the physical benefits of plants relating to mental health and how indoor plants improve mood, reduce stress and more..
There are lots of species of houseplants that can benefit your health in different ways. And best of all, most of them are pretty easy to grow..While the health benefits of plant basedts are well documented, did you know plants can also help improve your health just by being in your home?.Health Benefits of Houseplants. ZZ Plant. The ZZ plant is easy to care for, which is just one less thing for our to do list. Majesty Palm. “While plants make us happier in general, they can specifically improve our job satisfaction,” Hancock says. Peace Lily. Pothos. Croton. Snake Plant. Red Aglaonema. Lucky Bamboo..Compost Direct has created a new infographic revealing the health benefits of different types of houseplants..Benefits of Plants, House Plants, Plant House, Plants for Indoors, Indoor To improve health and reduce fatigue and stress, place one large plant inch .These Houseplants Offer Surprising Health Benefits. Golden Pothos. Golden pothos | Getty Images. Boston Fern. Beautiful green Boston fern plant | Getty Images. English Ivy. Pot with ivy | Getty Images. Aloe Vera. Aloe vera plant, cut open | Getty Images. Peace Lily. Lilies | Getty Images. Snake Plant. Snake plant next .Houseplants that boost your mood, help you breathe easier, and keep away dust? Find out which indoor foliage can deliver health benefits..
This A to Z guide illuminates the numerous health benefits of common, easy to grow houseplants along with detailed care instructions and beautiful .Here are eight houseplants that can help solve a few common health related problems. Spider Plant. Spider plants are great for removing formaldehyde from the air in your home. Aloe Vera. Lavender. English Ivy. Snake Plant. Rosemary. Peace Lily. Boston Fern..While the health benefits of plant basedts are well documented, did you know plants can also help improve your health just by being in your home?.Can indoor plants really purify your home? But indoor plants have other air boosting and health benefits that you don t have to create a .This A to Z guide illuminates the numerous health benefits of common, easy to grow houseplants along with detailed care instructions and beautiful .Love houseplants? Carefully selecting and positioning the right air purifying plants in your home can ultimately make your house a healthier, .HGTV.com shares the top indoor plants that remove harmful pollutants such as Plants Cleaning Tips, Hacks and Products Healthy Home and Home more .
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NASA researchers suggest that the optimal air filtering effect is achieved with at least one potted plant per square feet of home or office space . One large plant or several smaller ones can be used for a spacious area such as the family room. Either scenario is effective depending on what works best for a given decorating scheme. It is optimal for the house plant to be potted in a healthy soil .
These are the best indoor plants to help make the air in your home as clean and healthy as possible. The air quality inside of our homes can be shockingly polluted. These are the best indoor plants to help make the air in your home as healthy as possible..
Plants help improve air quality. Reducing carbon dioxide levels. Increasing humidity. Reducing levels of certain pollutants, such as benzene and nitrogen dioxide. Reducing airborne dust levels. Keeping air temperatures down..The benefits they confer should make us consider them a necessity rather The top plants for removing indoor pollutants, according to the .While the health benefits of plant basedts are well documented, did you know plants can also help improve your health just by being in your home?.The aloe vera plant has many healing benefits, including its ability to clean air. About per cent of the moisture in the air we breathe is released by plants..It s no surprise that plants are good for us. But what do they really do? And how can that make your home life a healthier, happier place? We ve .Benefits of plants to humans Plants are in following ways as. . Food Plants are the . Economic contribution Plants are great contributors to an economy..Learn more about why we need to plant and care for trees. Trees cool the city by up to F, by shading our homes and streets, breaking up urban “heat .
Shea butter is a natural fat extracted from the shea tree nuts that grow widely in African savannah. The nutrients contained therein are good for skin and hair health. Shea butter can be used as a sunscreen to dandruff medication.
To become shea butter, seeds from shea tree nuts will be processed into powder by drying, roasting, and grinding. Furthermore, the powder is boiled to produce oil.
The oil that appears on the surface of the water is then separated and cooled until it becomes solid like cream or butter. This butter can be used for cooking or processed into beauty products, such as soap, shampoo, conditioner, to skin moisturizers.
Ingredients and Benefits of Shea Butter for Skin and Hair
What makes shea butter one of the prima donna in skin and hair care products is the nutritional content in it. Shea butter contains anti-inflammatory, antifungal, and antioxidant properties that protect the skin from free radicals, and is believed to be able to overcome a number of disorders of the skin.
Nutrients contained in shea butter include:
- Vitamins A and E. These vitamins can increase circulation and growth of skin cells, and make skin healthier.
- Essential fatty acids consisting of linoleic, palmitic, stearic and oleic acids, to balance oil levels in the skin.
- Triterpenes, tocopherols, phenols, and sterols, which have anti-inflammatory and antioxidant properties.
- Triglyceride fats, to maintain skin health.
- Cetyl ester, which helps maintain skin moisture
Another advantage is that shea butter does not contain substances that have the potential to make skin dry and irritated, but also does not make skin oily, making it safe to use on all skin types.
The following are some of the benefits that can be obtained from using shea butter:
1. As a moisturizer and sunblock
Shea butter can work as an emollient that can soften and moisturize dry skin. In addition, shea butter contains SPF (sun protection factor), so it can be used as an additional sunscreen to protect skin from sun exposure. But to increase protection against sunlight, you still have to use sunblock.
2. Overcoming minor burns
The anti-inflammatory component of shea butter is believed to reduce redness and swelling. Its fatty acid component can also soothe minor burns, such as sunburn, by keeping the skin moist during the healing process.
3. Delay premature aging
The appearance of fine lines and wrinkles on the skin is a sign of premature aging. Shea butter can prevent premature aging because the content of triterpenes in it can maintain and increase collagen production which is important for skin elasticity. Meanwhile, vitamins A and E in shea butter can help the process of skin regeneration by stimulating the formation of new skin cells.
The combination of these nutrients can prevent premature aging, and reduce fine lines and wrinkles on the skin, so the skin looks youthful.
4. Prevent and reduce stretch marks and keloids
The content of vitamins A and E in shea butter is known to moisturize and restore skin elasticity, so it can help prevent and reduce stretch marks. A study also showed that the content of essential fatty acids in shea butter can hydrate the skin while reducing keloid growth.
5. Prevent acne
Shea butter is rich in various types of essential fatty acids that can control excess oil production and restore and maintain skin moisture, so the skin is not dry and not oily. The balance of oil levels in the skin can prevent acne.
6. Treat skin infections
The nutritional content of shea butter is believed to be able to fight skin infections due to fungi, such as ringworm and water fleas. Shea butter is also often used to treat skin infections due to mites, such as scabies.
7. Overcoming inflammation in the skin
The anti-inflammatory component of shea butter is known to calm the skin and relieve itching caused by eczema, atopic dermatitis and psoriasis. The results showed that shea butter can be used together with cream to treat eczema.
8. Treating dandruff
One way to treat dandruff is to restore the dry, irritated scalp moisture. Now, a study shows that the combination of shea butter with other moisturizers can help reduce dandruff and risk of scaly skin.
There are 2 types of shea butter, namely refined and unrefined shea butter. Refined shea butter is shea butter that undergoes many screening processes, while unrefined shea butter is pure shea butter which does not undergo much filtering.
Keep in mind that the screening process can make shea butter lose some of its nutrients. So if you want to feel the maximum benefits, you should choose unrefined shea butter products because the nutrients are still awake.